Jump n' Fit

Take aerobics to another level!  With the assist of jumping boots, we can work on cardio, balance, and core all at once!!! 

Every Monday 

7:00 - 7:45 pm

$20 per person (If you bring your own boots)

$40 per person (using studio boots)

Shine like Olga: Lady's Styling Class

(6 week series)

Do you want to know how to be powerful and still be elegant and feminine at the same time?  Olga will share her secrets of being a beautiful self in this lady's styling class!  We will be working on flexibility and coordination of your body that will for sure make you like yourself more on the dance floor! 

Every Friday

7:00 - 7:45 pm

Online and in-studio

$20 per person per class

$108 per per son for all 6

Please pre-pay online to receive zoom link for an online option.



7800 Wisconsin Ave. (2nd Floor), Bethesda, MD 20814

©2023 by Capital Ballroom.